The Cheat Sheet

THE CHEAT SHEET

A growing library of extra tools, scripts, links & real-world resources to help you. Go further with what you read in THE PLAYBOOK.

FRIENDSHIP SCRIPTS & SOCIAL SANITY

MORE COMING SOON!

Therapy & Mental Health Resources

PSYCHOLOGY TODAY: FIND A THERAPIST

Search for therapists, psychologists, and counselors near you

THERAPY DEN

An online community of mental health professionals seeking to make the experience of finding a therapist easy.

NAMI HOTLINE

A free, confidential nationwide service that provides one-on-one emotional support, mental health information and resources needed to tackle tough challenges that you, your family or friends are facing.

7 HABITS OF HIGHLY EFFECTIVE PEOPLE BOOK

This book by Stephen Covey presents a holistic, integrated, principle-centered approach for solving personal and professional problems. With insights and pointed anecdotes, Covey reveals a step-by-step guide for living with fairness, integrity, service, and human dignity. Principles that give us the security to adapt to change and the wisdom and power to take advantage of the opportunities that change creates.

PODCASTS THAT FEEL LIKE THERAPY
(BUT FREE!)

TERRIBLE, THANKS FOR ASKING – NORA MCINERNY

Raw, funny, and comforting stories about grief, loss, and being human. It’s the emotional permission slip you didn’t know you needed.

THERAPY CHAT – LAURA REAGAN, LCSW-C

A thoughtful, therapist-hosted show covering trauma, self-worth, and relationships. Gentle and grounded. A great listen on quiet walks.

WE CAN DO HARD THINGS
– AMANDA & GLENNON DOYLE, ABBY WAMBACH

Candid convos on boundaries, recovery, identity, and womanhood — with big feelings and big laughs. Like being at brunch with your smartest, messiest friends.

UNLOCKING US – Brené BROWN

Interviews and insights on vulnerability, courage, and connection. Brené never misses. Even when she makes you cry a little.